17 Best Yoga Retreats in Rishikesh [2025]
ARE YOU LOOKING FOR YOGA RETREATS IN RISHIKESH, INDIA?
This can be a daunting task because Rishikesh is a world yoga capital. Hundreds of temples and Ashrams host thousands of people every year. But not to worry, I’ve compiled the best yoga retreats in Rishikesh for you here.
I selected the best retreats based on what was most important to me during my experience attending a yoga retreat: the accommodations, instructors, the reputation of the yoga school or retreat center, reviews, and the inclusions such as meals, excursions, and additional activities.
Rishikesh is located at the base of the Himalayas and holds deep cultural and spiritual significance for local Hindus. I spent 6 weeks in the Himalayas and promise you that you can feel the power of the sacred rivers and mountains surrounding the area.
In this post, I’ll describe the best yoga retreats in Rishikesh and you’ll be equipped to pick the one that suits your needs. In a hurry? This is my top pick:
4-Day Sound Healing, Yoga, & Meditation Retreat
✔️ Restorative yoga, massage, sound healing
✔️ Ceremonies & excursions
17 Best Yoga Retreats in Rishikesh
These are the top 17 yoga retreats in Rishikesh. My time in the Himalayan region was truly transformational and I hope this post helps you in your quest to find a Rishikesh yoga retreat that is just as life-changing for you.
1) 7-Day Yoga Nidra (Relaxation) and Meditation Retreat
⭐ RATING: 4.7/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Yoga Vidya Mandiram Yoga School, Bhandari Swiss Cottage, Rishikesh
🚌 Airport Transfer Included: Available for an additional fee
💥 Highlights: 230+ reviews, Yoga Nidra, beautiful setting
Join a transformative one-week yoga retreat in Rishikesh, featuring twice-daily group yoga sessions, daily meditation, yogic kriyas, and Yoga Nidra (deep relaxation).
This intensive retreat aims to guide participants in establishing a harmonious lifestyle. The course mainly includes breathing practices, tension, and relaxation practices of Yoga Nidra.
The course delves into the theoretical and practical aspects of Yoga Nidra, covering breathing practices, tension, and relaxation techniques, from basic to advanced levels.
In addition to Yoga Nidra, sessions include pranayama, Pratyahara, Dharana, and Dhyana, drawing from the Patanjali Yoga Sutras for holistic integration of body, mind, heart, and soul.
“It was one of my most beautiful life experiences, I met incredible people and experienced so many things, I’ve always felt at home in the school everyone is so nice and with such a beautiful heart. I am so grateful with everyone, the teachers are angels, with a lot of wisdom to share”
Patricia (SEE MORE REVIEWS)
Stay in a private or shared room with Wi-Fi and enjoy three vegetarian meals a day.
2) 21 Day Yoga and Meditation Retreat
⭐ RATING: 4.8/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Tarang Yoga Ashram, Virbhadra, Rishikesh
🚌 Airport Transfer Included: Yes – from Dehradun airport.
💥 Highlights: Ayurvedic doctor consultation, Ayurveda treatments, sound baths
Embark on a transformative 21-day yoga retreat in Rishikesh, India, to rejuvenate your mind, body, and soul. This immersive experience invites you to explore the Himalayas with a trek, practice yoga asana at your own pace, and indulge in meditation to find inner peace.
Discover sacred caves and temples, meet wise sadhus, witness breathtaking Himalayan sunrises, and meditate by the sacred Ganga river while participating in traditional Indian ceremonies.
The program features two daily 90-minute yoga sessions, two meditation and pranayama classes, and excursions to sacred caves and ancient ashrams. Immerse yourself in the rich culture by attending traditional Indian holy ceremonies and delving into personal studies at the ashram’s library.
“I had an amazing experience here. The place is lovely, in a quiet and special location. The staff is so warm and always willing to help you. Vivek and Tanya, the owners, are super friendly and always taking care of your stay”
Laura (SEE MORE REVIEWS)
Simple and quaint bedrooms with hot showers and wi-fi. All meals are vegetarian, fresh, and included.
3) 3-Day Himalayan Meditation and Yoga Retreat
⭐ RATING: 4.7/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Yoga Vidya Mandiram, Bhandari Swiss Cottage, Rishikesh
🚌 Airport Transfer Included: Available for an additional fee
💥 Highlights: 230+ reviews, introductory study of Indian philosophies, excursions
This is one of the most popular yoga retreats in Rishikesh. It offers a blend of traditional and modern practices, including asana, pranayama, yoga Nidra, cleansing processes, and contemporary meditation techniques.
Beyond the yogic journey, participants have the chance to explore the Himalayan shrines and temples. As a registered yoga school, Yoga Vidya Mandiram is dedicated to preserving the purity of yogic knowledge and practices, bridging ancient teachings with modern formats.
The curriculum emphasizes holistic yoga, integrating body, breath, and mind, and extends beyond physical asanas to encompass the broader aspects of yogic practice.
“The entire experience was beautiful. I can never express my gratitude for this, the teachers, the facilities and the people I met were all amazing! I have walked away from this experience with more confidence in my own yoga practice and the excitement to share this knowledge with more people in my journey.”
Katy (SEE MORE REVIEWS)
Stay in a private or shared room and enjoy three meals per day.
4) 4-Day Sound Healing, Yoga, & Meditation Retreat
⭐ RATING: 4.9/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Vihana Retreat, Mamma Mia Inn, Rishikesh
🚌 Airport Transfer Included: Available for an additional fee
💥 Highlights: Restorative, improved energy, excursions
This Rishikesh yoga retreat offers diverse modalities (restorative yoga, massage, sound healing) to cleanse and re-energize your primal energy levels, promoting improved health and vitality.
Included excursions feature visits to a waterfall and the Parmarth Niketan Ganga prayer ceremony, providing a holistic experience of rejuvenation amidst the serene beauty of Rishikesh.
“From the first day I arrived, Sandeep and Ana were tremendously accommodating. It was incredibly endearing from the start. I didn’t know what to expect since I had never taken a sound healing class before, but Ana blew away any expectation I had of a sound healing session.”
Elena (SEE MORE REVIEWS)
Stay in a private room at the inn and enjoy three vegetarian meals a day.
5) 8-Day Goddess Journey of Yin, Restorative Yoga, and Meditation
⭐ RATING: 4.7/5 | 📅 DATES: Dec ’23, Jan, Feb ’24 | 💳 BOOK NOW
📍 Location: Om Sampoorn Yoga, Yoga Niketan Ashram, Muni Ki Reti, Rishikesh,
🚌 Airport Transfer Included: Yes – for an additional fee.
💥 Highlights: Ayurvedic doctor consultation, 1 Ayurveda treatment per day, mountain treks
This retreat combines various yoga practices, including Yin and Restorative yoga, meditation, and yoga Nidra, to facilitate self-discovery and renewal.
The retreat not only focuses on meditation and yoga but also immerses you in the ancient town of Rishikesh, allowing you to absorb the sacred energy of the Ma Ganga.
The program includes two daily 90-minute yoga sessions, two daily meditation and pranayama classes, and the opportunity to explore sacred caves and ancient ashrams. The retreat also provides a chance to witness traditional Indian holy ceremonies and engage in personal studies at the ashram’s library.
“I gained more out of 3-4 days with Yogi Vimal than I did in 3-4 months of therapy. The simplicity of ashram life facilitates this deep thinking and inner transformation. The grounds are serene with my favourite spots that overlook the Ganges, just a short walk down the hillside. I am so grateful for my time here and can’t wait to go back.”
Sandra (SEE MORE REVIEWS)
You will be accommodated at the Yoga Niketan Ashram and stay in an ashram-style (simple, quaint) single, clean, and safe room with a private bathroom and a fan. Towels, soap, and toilet paper are provided. Three daily yogic/vegetarian meals are included.
6) 10-Day Ayurveda, Wellness, and Meditation, & Yoga Retreat
⭐ RATING: 4.55/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Yogada Ashram, Himalayas Shivpuri, Rishikesh
🚌 Airport Transfer Included: Yes – airport transfer from Geneva airport is included
💥 Highlights: Knowledgeable teachers, peaceful setting, incredible food, flexible duration (can do less or more than 10 days)
Atam Sukha’s Wellness Retreats offer a harmonious blend of yoga and Ayurveda in the birthplace of these ancient traditions, the Himalayas. Individuals and couples are invited to explore the Indian science of wellness and Ayurveda through rare massages and treatments featuring freshly picked herbs from the nearby reserve forest.
Along the banks of the sacred Ganga River, experience 9 rejuvenating morning and afternoon yoga sessions, 9 evening sessions of pranayama, kriya, and dhyana, early morning nature walks, and meditation.
Dive into the transformative power of a special evening Kundalini Initiation, partake in a sacred cleansing fire ceremony following Vedic traditions, and indulge in 6 60-minute Abhyanga and Patrpinda Ayurvedic Massages as well as 6 60-minute Shirodhara Ayurvedic treatments.
“What an amazing fulfilling spiritual experience at Yogada Ashram. I came with no expectation but came out with great knowledge with not only yoga asanas but the philosophy of yoga outside the mat. Very talented teachers; could not ask for better massage and treatment and the catering staff were very hospitable making me feel right at home. Thank you so much!t Apassion”
Anita (SEE MORE REVIEWS)
Stay in an air-conditioned cottage or executive room all immersed in nature. All meals are included. Now imagine beginning your days with the gentle chirping of birds, meditating on the tranquil silver sandy beaches, and practicing yoga and meditation in spacious, serene areas!
7) 7-Day Holistic Relaxing and Rejuvenating Yoga Retreat
⭐ RATING: 4.75/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Vinyasa Yoga Shala, Yog Niketan Ashram, Rishikesh
🚌 Airport Transfer Included: Available for an additional fee
💥 Highlights: Balanced, sunrise temple trip, trekking, sauna
This retreat is an amazing opportunity to release the stresses of daily life. Through yoga and breathwork, peaceful nature excursions, pure and nourishing Sattvik food, and posture improvement, your body and mind will grow stronger and more balanced.
The curriculum also includes several spiritual, educational, and relaxing trips to connect to the place in which you are practicing.
“It was a deeply moving, personally transformative, hands-on learning experience. I had open expectations prior to joining, but I was completely blown away by the marvelous experience. This institution has spared no expense on ensuring that the students are comfortable, happy and learning from the best teachers”
Jane (SEE MORE REVIEWS)
You will stay in your own private room with a private bathroom at the Vinyasa Yoga Shala Yog Niketan Ashram. Three vegetarian meals will be provided each day. Beginner-friendly retreat.
8) 21-Day Ayurveda Panchakarma Detox and Yoga Retreat
⭐ RATING: 4.55/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Yoganandham, Rishikesh
🚌 Airport Transfer Included: Available for an additional fee
💥 Highlights: Ayurvedic consultation and treatment, panchakarma detox, daily yoga and meditation
Embark on a 21-day Panchkarma treatment at this Ayurvedic yoga retreat in Rishikesh. Panchkarma, a traditional detox method, employs five therapeutic procedures to eliminate toxins and restore balance in the body: Abhyanga, Shirodhara, Swedana, Basti, and Nasya to eliminate toxins.
The initial days prepare the body with a special diet and therapies, followed by treatments to expel toxins. Post-retreat, maintain benefits with a healthy lifestyle and minimize toxin exposure. This program offers a comprehensive detox experience for rejuvenation in the tranquil surroundings of Rishikesh.
“Beyond happy to have spent a week of yoga study here with Manish-ji and his team. A personal touch in everything they do. Fantastic in-depth yoga classes on meditation, asanas, pranayama with caring and helpful teachers. Delicious food prepared by skilful chefs and a great setting for retreating into yourself.”
Edgars (SEE MORE REVIEWS)
Stay in a private or shared room with balconies. Three Ayurvedic vegetarian meals are served each day.
9) 8-Day ‘Health and Holiday’ Meditation and Yoga Holiday
⭐ RATING: 4.6/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Rishikesh Yoga Teacher Training Center, Nishant Garden Resort, Rishikesh
🚌 Airport Transfer Included: Yes – from Jolly Grant Airport
💥 Highlights: 270+ reviews, centrally located, various yoga styles, daily excursions
Escape the chaos of daily life and embark on a transformative journey with the Rishikesh Yoga Teacher Training Center’s yoga retreat. This retreat offers a serene escape with the holy Ganga River and the famed Hanging Bridge as your backdrop.
The retreat includes two daily yoga classes, one meditation session, mantra chanting, and a rejuvenating 60-minute Ayurvedic massage. Beyond the physical practices, participants have the opportunity to engage in cultural excursions and local events each day, enhancing their understanding of yoga’s benefits in life.
The team’s philosophy revolves around the belief that following various yoga forms will not only bring motivation and inspiration but also foster happiness and personal growth, whether one seeks a career change or aims for self-improvement.
“Not just a yoga school, a home away from home full of love support on professional and personal level.”
Zuzana (SEE MORE REVIEWS)
You will stay at Rishikesh Yoga Teacher Training Center in Tapovan Nishant Garden Resort. The school is situated in the heart of Rishikesh, next to the famous hanging bridge and holy Ganga (Holy river).
The Ashram is peaceful and surrounded by beautiful green mountains. There are 2 yoga studios, a dining area, a beautiful green garden in front of the Ashram, and a rooftop.
10) 7-Day Rejuvenation and Detox Yoga Retreat
⭐ RATING: 4.7/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Arohan Yoga, Visthapit, Rishikesh
🚌 Airport Transfer Included: Yes – from Jolly Grand airport
💥 Highlights: Mediation and detox techniques, excursions, beautiful setting
Arohan Yoga’s yoga retreat in Rishikesh offers a break from daily stress or travel, providing a reset for physical and mental well-being. Tailored for yoga enthusiasts, this retreat promotes relaxation, connection with like-minded individuals, and a renewed sense of health.
Set in the serene Himalayan foothills, participants will experience enhanced flexibility and strength, along with cleansing techniques to remove toxins and boost immunity.
“I loved this deep amazing experience I had at Arohan Yoga school! The owners are so lovely, welcoming and always happy to help. The teachers are highly skilled, listening and putting effort into the practice. The food is healthy, nourishing and just delicious!!!”
Shona (SEE MORE REVIEWS)
Stay in a private or shared modern and clean bedroom and enjoy three vegetarian meals a day.
11) 7-Day Meditation and Yoga Retreat
⭐ RATING: 4.7/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Om Sampoorn Yoga, Yoga Niketan Ashram, Rishikesh
🚌 Airport Transfer Included: Available for an additional fee
💥 Highlights: Sacred cave excursion, access to ashram library
This Rishikesh yoga retreat is led by a local who spent a year alone in a cave for spiritual practice and offers immersive yoga and meditation sessions amidst the majestic Himalayan mountains.
Practice yoga twice daily, attend holy ceremonies, delve into yoga philosophy, ask questions, and experience the spiritual ambiance overlooking the sacred Ganga river in the renowned yoga capital of the world.
“I stayed for 5 days and had an incredible experience disconnecting from the world and focusing on myself. The instructors helped me figure out what I’m doing right and what I need to work on to reach the next level, both in yoga and meditation but also in life.”
Arvind (SEE MORE REVIEWS)
Stay at Yoga Niketan Ashram in a private room. Enjoy three vegetarian meals a day.
12) 7-Day Yoga and Meditation Retreat
⭐ RATING: 4.7/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Yoga Vidya Mandiram, Bhandari Swiss Cottage, Rishikesh
🚌 Airport Transfer Included: Available for an additional fee
💥 Highlights: 230+ reviews, Hatha, Vinyasa, and Karma yoga, intro to Indian philosophies
This is one of the most popular yoga retreats in Rishikesh. Inclusive for all levels, it features twice-daily group yoga and daily meditation sessions. The program integrates ancient wisdom with modern teaching methods, emphasizing holistic yoga practice including pranayama, Pratyahara, Dharana, and Dhyana.
Explore Karma yoga, various yogic kriyas, and Nidra yoga, enjoy rejuvenating massages, and visit holy shrines for a comprehensive experience.
“I liked everything, the classes, structure program, teachers, hostess, people, expedition, enviroment. I really recommend.”
Yessica (SEE MORE REVIEWS)
Stay in a private or shared room and enjoy three vegetarian meals a day.
13) 7-Day Unplugged Ayurveda and Panchakarma Retreat
⭐ RATING: 4.8/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Vihana Retreat, Mamma Mia Inn, Rishikesh, India
🚌 Airport Transfer Included: Yes from Jolly Grant airport
💥 Highlights: Individual wellness plan, Ayurvedic treatments & meals
Vihana Retreat’s 7-day Panchakarma Ayurveda Retreat in India includes personalized Ayurveda treatments—massages, steam baths, and detox cleanses—plus daily yoga and three Ayurvedic meals tailored to your body type.
You get six nights in a hilltop Ayurvedic center with a team guiding your plan. The program adds meditation, breathwork, and sound healing sessions, alongside a hike to a waterfall for yoga and a Ganga river yoga session.
It’s a practical mix of detox and activities for wellness-focused travelers.
“Our stay was absolutely incredible! The best part was the amazing, heart-warming people who made us feel completely at home. The food was absolutely delicious, and the activities were fantastic.”
Alicia H. (See MORE REVIEWS)
Stay in a private or shared room with a balcony and enjoy three healthy meals a day.
14) 12-Day Yoga, Meditation, and Body Purification Retreat
⭐ RATING: 4.8/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Triguna Yoga School, Dhyan Mandir Ashram, Rishikesh, India
🚌 Airport Transfer Included: Available for an additional fee
💥 Highlights: Physical and emotional detox, mediation, breathing
Triguna Yoga’s retreat in Rishikesh offers daily yoga asanas, pranayama breathing, and meditation to balance body and mind using five elements—mud, water, fire, ether, and breath.
Over seven days, you’ll stay in basic accommodations with three vegetarian meals, focusing on self-development through emotional detox kriyas and energy-shifting practices.
The program includes mud and water treatments, fasting to boost the fire element, and teachings on breath’s role in mental health. It’s designed for all levels, aiming to heal and strengthen you physically and emotionally.
“he knowledge of the teachers and the atmosphere they, and all the staff that work at Triguna have created is so heartwarming. What a remarkable healing journey to go on to start 2025. For anyone contemplating the decision to go and study at Triguna, I can assure you it is so much more than any ideals of yoga you may have.”
Adrianna A. (See MORE REVIEWS)
15) 5-Day Yoga and Meditation Weekend Retreat
⭐ RATING: 4.8/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Tarang Yoga Ashram, Rishikesh, India
🚌 Airport Transfer Included: Available for an additional fee
💥 Highlights: Participate in ashram routine, sound healing
Tarang Yoga Ashram’s 5-day retreat in Rishikesh offers morning and evening yoga, silent meditation by the Ganga river, and pranayama breathing exercises in the Himalayan foothills.
You’ll stay four nights in basic lodging near a waterfall and garden, with three daily Ayurvedic meals—lassi, balanced dishes, and herbal water—served at the on-site café.
The retreat targets beginners and experienced practitioners, teaching yoga outdoors to detoxify mind and body and deepen spiritual practice. It leverages Rishikesh’s misty mountains and holy river for a practical, nature-focused reset.
“Everything. Quiet location. Right on the Ganges. Great food. Great instructors. Great value for money. Lovely classes. My favourite was the sound healing.”
Denise S. (See MORE REVIEWS)
16) 14-Day Yoga and Ayurveda Retreat
⭐ RATING: 4.8/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: Yoga Vidya Mandiram, Bhandari Swiss Cottage, Rishikesh, India
🚌 Airport Transfer Included: Available for an additional fee
💥 Highlights: More like a course/ytt than a retreat (intensive), local sightseeing,
This 14-day Yoga & Ayurveda Retreat in India guides participants through Ayurveda theory and treatments over 13 nights, with daily Hatha yoga, pranayama, and meditation sessions.
You’ll study the five elements, doshas, and cleansing practices like Panchakarma, plus get personalized treatments—Abhyangam, Shirodhara, and Marma therapy—using herbs and natural methods.
The schedule runs from 5:00 AM wake-up to 10:00 PM bedtime, including two yoga sessions, Ayurveda classes, and meals (breakfast, lunch, dinner). It’s held in a basic facility, designed for all levels to learn practical health skills.
“The teachers were all incredible, so much knowledge to absorb in each class. I loved that we learned so deeply about all areas of Yoga, the philosophy and history, ayurveda, anatomy etc. The location was amazing”
Alanna R. (See MORE REVIEWS)
17) 14-Day Mental, Physical, and Emotional Improvement Retreat
⭐ RATING: 4.8/5 | 📅 DATES: Year-Round | 💳 BOOK NOW
📍 Location: YVihana retreat, Mamma Mia Inn, Rishikesh
🚌 Airport Transfer Included: Included from Jolly Grant Airport
💥 Highlights: Yoga 2x day, excursions and Ayurvedic treatments
Vihana Retreat’s 14-day anti-stress program in Rishikesh offers yoga, pranayama, laughter therapy, and gratitude meditation to combat depression and anxiety.
You’ll stay six nights in a small-group setting with three daily meals designed to detoxify, alongside private sessions with clinicians and instructors focused on mental and physical balance.
The retreat includes naturopathy treatments and outdoor activities in the Himalayan foothills to reset your health. It’s built for all levels, using a scientific approach with limited guests to ensure personalized attention and practical stress management skills.
“Our stay was absolutely incredible! The best part was the amazing, heart-warming people who made us feel completely at home. The food was absolutely delicious, and the activities were fantastic. We even got to experience extra surprises like a sunrise temple visit and shirodhara.”
Alica A. (See MORE REVIEWS)
FAQ
Rishikesh, a city in the northern Indian state of Uttarakhand, is considered the yoga capital of the world and known for its spiritual significance, the Ganges River, suspension bridges, Ayurveda, and its Beatles connection.
Rishikesh is generally considered a safe destination for solo female travelers. Like any destination, it’s essential to exercise common-sense precautions to ensure a safe and enjoyable experience.
Rishikesh is a year-round destination, but the monsoon season, typically from July to September, is considered less ideal for visiting.
Late September to early November and early March to mid-May. During these months, the weather is pleasant, and you can engage in various outdoor activities comfortably.
Dress modestly and per the cultural norms of the region. Pack loose-fitting clothing, temple attire, and weather-appropriate clothing.
It is generally not advisable to drink tap water in Rishikesh, or in most parts of India. Drink bottled, boiled, or filtered water.
The road from Delhi to Rishikesh is well-traveled and generally in good condition. The journey typically takes around 6-7 hours.
Rishikesh is a predominantly vegetarian and sattvic (pure and balanced) food culture. It is actually prohibited to sell and serve meat there.
Rishikesh is generally considered an affordable destination for a yoga retreat. That being said, the cost of a yoga retreat in Rishikesh can vary widely.
The combination of spiritual heritage, natural beauty, and the presence of esteemed yoga institutions has solidified Rishikesh as a global center for yoga and meditation.
Rishikesh is ideal for a spiritual and yoga-focused experience in a serene mountain setting. Goa is better suited for those seeking beach vibes, nightlife, and a mix of cultural experiences.
Wrap-Up
I’m so excited for you to go on a retreat! Yoga has been such an important part of my life, as well as travel, and when you can combine the two it makes me so happy.
And even better, it looks like you will be heading to one of the most spiritually powerful destinations you could choose, the heart of the Himalayas.
The best yoga retreats in this sacred city offer not just a physical journey but a transformative odyssey for the mind and soul. From the banks of the holy Ganges to the serene landscapes, each retreat is a doorway to self-discovery.
Whether you’re a novice or a seasoned yogi, Rishikesh beckons with its diverse offerings, experienced instructors, and the promise of profound inner peace.
Curious about other great yoga retreat destinations? Check these out:
