Are you thinking about completing your yoga teacher training in Mexico? Brilliant choice!
Mexico offers great weather, epic nature, experienced teachers, and a rich cultural experience. With a range of high-quality yoga programs throughout the country, it has become a popular destination for yogis seeking to become certified teachers.
In this blog post, I’m sharing the best yoga teacher training programs in Mexico based on popularity, reviews, and ratings (nothing under 4.5 stars here). This way you can choose the one that best aligns with your goals and interests!
In a hurry? This 5-star teacher training is my top pick because it is well-rounded, has nice accommodations, and takes place at a delightfully peaceful Ashram in the jungle.
The 10 Best Yoga Teacher Training in Mexico
Location: Puerto Morelos, Quintana Roo, Mexico
Dates: June 25 – July 21, 2023
Highlights/Key Info: Yoga Alliance Certificate (RYT 200 hr), weekly Temazcal, Ashram
There is a reason this is one of the highest-rated and most popular yoga teacher training in Mexico. A month at One Breath of Yoga Ashram will give you the confidence and qualification to start teaching yoga classes in studios and retreat centers worldwide.
During this program, you will dive deep into yoga theory and philosophy, anatomy and physiology, learn sequencing, ethics and best practice, practice teaching in small groups, and so much more.
Included in your program is a weekly Temazcal ceremony, and two organic vegan meals a day. You will stay in one of two beautiful living spaces, both of which offer private accommodations, a shared kitchen/living room area, and a communal bathroom.
Puerto Morelos is a beautiful fishing village and the ashram and its living spaces are located in the jungle. The ashram is a very intimate space for deep transformation. Since the entire place is an ashram, it’s always quiet and it is a magical place for spiritual practices and introspection.
This is one of the most popular yoga retreats in Mexico
Location: Kootenay Yoga School, Isla Mujeres, Mexico (off the coast of Cancun)
Dates: April, May, June, and July 2023
Highlights/Key Info: Mayan egg massage and spiritual reading (50 USD), eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®), beach access
This teacher training program covers many styles including Hatha, Vinyasa, Yin, and Restorative. Each day you will practice asanas, pranayama, and meditation, and have engaging discussions.
Following the Yoga Alliance guidelines, you will spend 100 hours on technique, training, and practice; 25 hours on teaching and methodology; 20 hours on anatomy and physiology; 30 hours on philosophy and ethics; and 10 hours practically applying your new skills.
Stay in simple but cute eco-friendly studio apartments on the Kootenay Yoga School property. There is also an outdoor yoga shala, a pool, and beautiful gardens on the property.
Location: Kootenay Yoga School, Isla Mujeres, Mexico (off the coast of Cancun)
Dates: Year-round dates
Highlights/Key Info: Eligible to register with Yoga Alliance upon completion, beach access
This program is special because it is designed to feel immersive, not intensive. Leave this program with practical knowledge, experience designing sequences, and confidence to guide others through the practice of yoga.
Open to all levels and covers a variety of styles including Hatha, Vinyasa, Yin, Restorative, and Nidra.
Stay in simple eco-friendly apartments on the beautiful Isla Mujeres.
Location: KiekariTerra Retreat Center in Cloud Forest, Xico, Veracruz
Dates: June and November 2023, and April, June, and October 2024
Highlights/Key Info: Hatha, off-the-grid, sleeping in a tent, eligible to register with Yoga Alliance upon completion
This Hatha teacher training program is trauma-informed, so you will learn the principles of neuroscience, trauma, and how to lead a trauma-informed yoga class. It also places a particular focus on the principle of body awareness.
Living and working (yes you have chores) on a nature conservation, you will have the opportunity to also learn about basic permaculture principles. The conservation is completely off the grid – so no light, no service, or wifi. This presents a great opportunity for a digital detox if that is something you are interested in.
You will be staying in a tent, even in the colder months. Every Saturday is a free day to do what you wish – lunch and dinner are not provided on Saturdays.
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Location: Yandara Yoga Institute, Baja California, Mexico
Dates: June 25 – July 18, 2023
Highlights/Key Info: Top Yoga Alliance teacher training school, stay in tents
Yandara Institute’s program is one of Yoga Alliance’s most successful yoga teacher training schools. It offers a variety of yoga styles including Hatha, Vinyasa, Yin, and Restorative. Regardless of the style you hope to teach, Yandara emphasizes precision alignment as a foundation of teaching yoga.
Yandara welcomes all experience levels and promises to provide the tools needed to confidently lead yoga classes upon completion.
You will practice in a beautiful modern yoga shala and stay in furnished tents. Each tent has a twin-size bed, a small set of drawers, and a lamp.
Location: Caza Fuego, San Cristóbal de las Casas, Chiapas, Mexico
Dates: May 14 – June 11, 2023
Highlights/Key Info: Eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®), stay with host family
This 29-day program takes place in the central highlands of Chiapas, surrounded by mountains. The beautiful city attracts tourists interested in history and culture.
Vinyasa Integral believes practicing yoga is a part of achieving holistic health and aims to provide its students with the tools to share this healing practice in the most simple and clear way.
This program is open to intermediate yogis. Sundays are rest days. Use your free time to visit nearby waterfalls and archaeological sites or indulge in a massage, spa day, or Reiki treatment!
Students will stay across the street from the center in private rooms with host families.
👉 If you plan on exploring before or after your program, use Discover Cars to book a car rental
Location: Om Shanti Forest, Valle de Bravo (1 hour from Mexico City)
Dates: June 2 – July 2, 2023, and August 4 – September 3, 2023
Highlights/Key Info: Community living, eligible for Yoga Alliance certification, easy access to CDMX
This program is one of the most popular yoga teacher training in Mexico. You’ll begin each day with a silent meditation, have daily lectures and workshops, and practice yoga in a beautiful geodome yoga shala.
You will stay in safari glamping tents or a small two-bedroom villa. This is a 100% vegetarian vegan space, no meat is allowed on the property.
This is a great retreat for anyone wanting to fly in and out of Mexico City, as it’s just outside.
Location: Aldea Zama, Tulum, Mexico
Dates: Year-round dates
Highlights/Key Info: Yoga Alliance registration eligible, LUXURY ACCOMMODATIONS, small group (1-2 people), traditional ceremonies included
This private (1-2 person) yoga teacher training is open to all skill levels. Tugba, the instructor is incredibly patient, comforting, fun, professional, and easy to be around. She is a phenomenal teacher and able to work with beginners and advanced instructors.
Optional Kambo, Temzacal, and cacao ceremonies are included in the program.
Stay at Santulan Sanctuary at Aldea Zama (the most luxurious part of Tulum) where the host lives. The property is surrounded by jungle and has a jacuzzi on the top floor, a private terrace, and a separate room for guests. This is a great training program for students who prefer more luxurious accommodations and one on one instruction.
Location: Yandara Yoga Institute, Baja Sur, Mexico
Dates: April 30 – May 18, 2023, and May 22- June 9, 2023
Highlights: Stunning location, beautiful property, Yoga Alliance registration eligible
17 days of practice with 1 yoga class per day and many workshops and lessons on yoga philosophy and theory. In the evening, gather together for meals, meditation, and live music.
This program is open to all levels and teaches a variety of styles including Hatha, Vinyasa, and Yin.
Located at the host’s home campus in Baja Sur, where you will stay in furnished tents or more luxurious canvas glamping tents and cabins. Miles of peaceful beachfront are only steps away.
Location: Yandara Yoga Institute, Baja Sur, Mexico
Dates: April 8 – 18, 2023, and November 19 – 29, 2023
Highlights: 200-hour YTT certificate is a PREREQUISITE for this course; the course counts as Yoga Alliance Continuing Education (YACEP) credits only for already certified teachers
This program welcomes dedicated practitioners to join this training. The hours will count toward continuing education credits for Registered Yoga Teachers (RYT®) only.
Spend 9 days exploring the principles and power of restorative yoga styles. Learn about
Learn about Yin yoga postures/principles and about teaching yoga from the heart where the mountains and the ocean meet.
Stay on Yandara’s property in canvas glamping tents for a more luxurious stay, or comfortably furnished regular tents. There are three large yoga pavilions, a saltwater pool,
Must purchase and read “The Relaxation Response” by Dr. Herbert Benson prior to the program and attend 5 Yin or Restorative yoga classes.
What Happens in a 200-Hour Yoga Teacher Training?
A 200-hour yoga teacher training program is designed to provide a comprehensive education in yoga philosophy, anatomy, asana (posture) alignment, sequencing, teaching methodology, and meditation.
Here are some of the topics that may be covered in a typical yoga teacher training program:
- Yoga philosophy: This includes the study of ancient yoga texts, such as the Yoga Sutras of Patanjali, and the concepts of the eight limbs of yoga, karma, dharma, and the chakras.
- Anatomy and physiology: A basic understanding of the human body and how it moves is essential for teaching yoga. You’ll learn about the skeletal, muscular, respiratory, and nervous systems, and how they relate to yoga postures.
- Asana alignment and sequencing: You’ll learn how to safely and effectively guide students through yoga postures and how to create sequences that flow smoothly and meet the needs of different students.
- Teaching methodology: You’ll learn how to create and lead a class, including how to give clear instructions, adjust students, and provide modifications for different levels and abilities.
- Meditation and pranayama: You’ll learn different meditation and breathing techniques that can be incorporated into yoga classes and how to guide students through them.
- Ethics and professionalism: You’ll learn about the responsibilities and expectations of being a yoga teacher, including ethics, boundaries, and maintaining a professional and safe environment.
Why Do Your Training in Mexico
There are several compelling reasons to consider doing your yoga teacher training in Mexico:
- Natural Beauty: Mexico boasts stunning natural landscapes, from beaches to mountains to deserts. Practicing yoga in such a beautiful and serene environment can help you deepen your practice and connect with nature.
- Experienced Teachers: Many yoga teacher training programs in Mexico are led by highly skilled and qualified teachers. They can offer personalized guidance and feedback, helping deepen your understanding of yoga and advance your practice.
- Cultural Experience: Mexico has a rich cultural heritage, with a vibrant art, music, and food scene. Completing a yoga teacher training program in Mexico can be an opportunity to immerse yourself in the local culture, try traditional healing and wellness rituals, and eat amazing food!
- Affordability: Compared to other popular yoga teacher training destinations, Mexico can be a more affordable option. This can be especially beneficial if you’re on a budget but still want to receive a high-quality yoga education. Looking for an affordable option? Check out this affordable 5-star yoga teacher training program in Mexico.
- Range of Programs: Mexico offers a range of yoga teacher training programs with different styles, in locations across the country. Options are always good!
Yoga Teacher Training Mexico 2023: FAQ
During yoga teacher training, you can anticipate learning the foundations of yoga including asanas, yoga philosophy, pranayama (breathing techniques), meditation, anatomy, and how to effectively integrate this knowledge into the lives of others.
No, tap water is not safe to drink in Mexico. Drink bottled water or use a water filtration system when in Mexico. You will likely never be offered tap water because the locals do not drink it either – locals drink bottled water.
It depends on what your goals are! If you have a passion for yoga, want to become a yoga teacher, or just want to deepen your knowledge and understanding of the practice, then a yoga teacher training program can be a highly rewarding and transformative experience.
A teacher training program can provide you with a well-rounded education in yoga philosophy, anatomy, asana alignment, sequencing, teaching methodology, and meditation. It can also enhance your personal and professional development and open up new career opportunities, like teaching yoga at studios, gyms, or wellness centers.
That being said, yoga teacher training programs can be intensive, time-consuming, and require a significant financial investment. So you’ll need to perform your own cost-benefit analysis 🙂
The cost of yoga teacher training can vary widely depending on the location, duration, and level of the program, as well as the reputation of the school or studio offering the training.
On average, a 200-hour yoga teacher training program can cost anywhere from $1,000 to $5,000 or more. Programs that are held in popular tourist destinations or large cities, or with luxury accommodations may be more expensive than those held in smaller towns or rural areas with more basic accommodations.
Yes, a beginner can do yoga teacher training! However, it’s important to note that most yoga teacher training programs assume a basic understanding of yoga. Some continuing education training is only open to certified yoga teachers, but most general training is open to beginners. If the training is not open to beginners it will say in the description.
4 weeks. A 200-hour yoga teacher training program can be completed in different formats, ranging from intensive immersions to longer part-time programs. Often, 200 hours of training is completed in an intensive month. However, you can spread your training out over one to two years.
When visiting an Ashram, it is best to dress modestly and conservatively out of respect for the spiritual and cultural traditions of the place. The typical Ashram dress code is loose, comfortable, modest clothes (often made of natural and breathable fabric).
Mexico is a wonderful destination for those seeking a transformative and authentic yoga teacher training experience.
After researching and reviewing some of the best Mexico yoga teacher training programs, I can confidently recommend several appealing options.
Whether you’re looking for a program focused on Hatha yoga, Vinyasa flow training, or a more dynamic program covering a variety of styles, there’s a program that will meet your needs.
What are you waiting for?! Take the leap and book your yoga teacher training in Mexico. This is my top pick!
Want to keep looking? Check out BookYogaTeacherTraining for other programs in Mexico and beyond!
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